Description
Can you continue following a vegan lifestyle while expecting?
Yes – you definitely can!
The itadakihealthy vegan nutrition guide will provide you with knowledge and guidance about relevant nutrients.
1 – Benefits of a plant-based diet
2 – Pregnancy preparation
3- During pregnancy:
- Protein
- Folic acid
- Iodine
- Iron
- Omega-3
- Zinc
- Vitamin B12 (!)
- Vitamin D
- Magnesium
- other Vitamins: A, B2, B6
4- Tips against nausea
5 – Literature sources
Written by a certified vegan nutritionist.
Reviews
There are no reviews yet.